Holistic health is a journey that includes the well-being of your mind, body, and soul. It recognizes that these facets are linked, and that true wellness arises from harmonizing all three. To foster holistic health, incorporate these practices into your way of life: * **Mindfulness:** Practice mindfulness by means of meditation, yoga, or simply t

Yoga, an ancient practice originating in India, offers a powerful pathway to achieving optimal health as well as balance. It integrates physical postures knownas asanas, mindful breathing exercises practiced as pranayama, and deep meditation practices that cultivate external peace and overall wellbeing. By engaging in regular yoga practice, you